Ian Dick 5000m row
5,000
Meters
23:12.4
Time
2:19.2
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 16 |
| Stroke Count | 377 |
| Drag Factor | 111 |
May 16, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.4 | 5,000 | 2:19.2 | 130 | 746 | 286 | 16 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 57 | 17 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 744 | 57 | 16 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 738 | 57 | 16 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 749 | 57 | 16 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 769 | 58 | 16 |
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Workout Graph
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