Ian Dick 5000m row
5,000
Meters
22:23.5
Time
2:14.3
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 17 |
| Stroke Count | 392 |
| Drag Factor | 119 |
May 18, 2023 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.5 | 5,000 | 2:14.3 | 144 | 796 | 295 | 17 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 59 | 17 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 788 | 59 | 17 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 780 | 58 | 17 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 786 | 59 | 18 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 833 | 60 | 18 |
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Workout Graph
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