Ian Dick 5000m row
5,000
Meters
23:44.8
Time
2:22.4
Pace
294
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 457 |
| Drag Factor | 114 |
May 20, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.8 | 5,000 | 2:22.4 | 121 | 716 | 294 | 19 |
| 5:43.9 | 1,000 | 2:51.9 | 69 | 536 | 58 | 16 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 751 | 59 | 20 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 780 | 58 | 21 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 59 | 20 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 822 | 60 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.