Ian Dick 5000m row
5,000
Meters
22:55.8
Time
2:17.5
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 16 |
| Stroke Count | 378 |
| Drag Factor | 113 |
May 21, 2023 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.8 | 5,000 | 2:17.5 | 134 | 762 | 288 | 16 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 56 | 17 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 772 | 58 | 16 |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 758 | 58 | 17 |
| 4:37.0 | 4,000 | 2:18.5 | 132 | 753 | 57 | 16 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 809 | 59 | 17 |
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Workout Graph
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