Ian Dick 7500m row
7,500
Meters
32:46.6
Time
2:11.1
Pace
454
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 668 |
| Drag Factor | 112 |
May 23, 2023 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:46.6 | 7,500 | 2:11.1 | 155 | 834 | 454 | 20 |
| 6:49.6 | 1,500 | 2:16.5 | 138 | 773 | 87 | 20 |
| 6:41.1 | 3,000 | 2:13.7 | 146 | 804 | 89 | 20 |
| 6:35.5 | 4,500 | 2:11.8 | 153 | 825 | 90 | 20 |
| 6:28.2 | 6,000 | 2:09.4 | 162 | 855 | 92 | 20 |
| 6:12.2 | 7,500 | 2:04.0 | 183 | 930 | 96 | 22 |
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Workout Graph
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