Ian Dick 5000m row
5,000
Meters
22:37.6
Time
2:15.7
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 16 |
| Stroke Count | 371 |
| Drag Factor | 111 |
May 23, 2023 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.6 | 5,000 | 2:15.7 | 140 | 781 | 292 | 16 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 57 | 16 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 770 | 58 | 16 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 780 | 58 | 16 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 796 | 59 | 16 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 814 | 60 | 17 |
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Workout Graph
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