Ian Dick 5000m row
5,000
Meters
22:22.4
Time
2:14.2
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 16 |
| Stroke Count | 364 |
| Drag Factor | 121 |
May 25, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.4 | 5,000 | 2:14.2 | 145 | 797 | 295 | 16 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 57 | 15 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 58 | 15 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 793 | 59 | 16 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 807 | 59 | 16 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 897 | 62 | 19 |
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Workout Graph
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