Ian Dick 5000m row
5,000
Meters
21:38.5
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 17 |
| Stroke Count | 381 |
| Drag Factor | 118 |
May 31, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.5 | 5,000 | 2:09.8 | 160 | 850 | 304 | 17 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 60 | 17 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 885 | 62 | 18 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 60 | 18 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 838 | 60 | 17 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 877 | 62 | 19 |
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Workout Graph
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