Ian Dick 5000m row
5,000
Meters
22:23.9
Time
2:14.3
Pace
235
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 16 |
| Stroke Count | 378 |
| Drag Factor | 118 |
June 01, 2023 20:04:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.9 | 5,000 | 2:14.3 | 144 | 796 | 235 | 16 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 58 | 16 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 59 | 16 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 59 | 18 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 807 | 59 | 17 |
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Workout Graph
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