Ian Dick 5000m row
5,000
Meters
21:25.3
Time
2:08.5
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 116 |
June 04, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.3 | 5,000 | 2:08.5 | 165 | 867 | 308 | 19 |
| 8:35.0 | 2,000 | 2:08.7 | 164 | 864 | 123 | 20 |
| 8:33.0 | 4,000 | 2:08.2 | 166 | 871 | 124 | 19 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 61 | 20 |
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