Ian Dick 5000m row
5,000
Meters
21:11.4
Time
2:07.1
Pace
312
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 123 |
June 12, 2023 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.4 | 5,000 | 2:07.1 | 170 | 886 | 312 | 19 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 62 | 18 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 887 | 62 | 19 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 856 | 61 | 19 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 871 | 62 | 19 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 935 | 65 | 21 |
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Workout Graph
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