Ian Dick 5000m row
5,000
Meters
22:16.6
Time
2:13.6
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 114 |
June 15, 2023 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.6 | 5,000 | 2:13.6 | 147 | 804 | 296 | 19 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 57 | 18 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 59 | 19 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 796 | 59 | 19 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 62 | 20 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 798 | 59 | 19 |
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Workout Graph
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