Ian Dick 5000m row
5,000
Meters
21:56.3
Time
2:11.6
Pace
302
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 112 |
June 20, 2023 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.3 | 5,000 | 2:11.6 | 153 | 828 | 302 | 19 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 57 | 18 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 814 | 60 | 18 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 806 | 59 | 19 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 832 | 60 | 19 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 985 | 66 | 21 |
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Workout Graph
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