Ian Dick 12x1:00/1:00r row
3,236
Meters
12:00.0
Time
1:51.2
Pace
228
Calories
| Rest Distance | 1,772 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,008 |
| Overall Time | 24:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 122 |
June 21, 2023 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,236 | 1:51.2 | 254 | 1174 | 25 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 20 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 21 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 22 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 23 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 25 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | |
| r1,772 |
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Workout Graph
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