Ian Dick 30:00 row
6,299
Meters
30:00.0
Time
2:22.8
Pace
366
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 17 |
| Stroke Count | 508 |
| Drag Factor | 115 |
June 27, 2023 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,299 | 2:22.8 | 120 | 712 | 366 | 17 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 68 | 16 |
| 12:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 18 |
| 18:00.0 | 1,113 | 2:41.7 | 83 | 584 | 64 | 15 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 767 | 76 | 18 |
| 30:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 18 |
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Workout Graph
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