Ian Dick 3000m row
3,000
Meters
13:47.7
Time
2:17.9
Pace
172
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 16 |
| Stroke Count | 228 |
| Drag Factor | 106 |
July 01, 2023 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:47.7 | 3,000 | 2:17.9 | 133 | 758 | 172 | 16 |
| 2:52.5 | 600 | 2:23.7 | 118 | 705 | 33 | 16 |
| 2:47.5 | 1,200 | 2:19.5 | 129 | 742 | 34 | 17 |
| 2:47.3 | 1,800 | 2:19.4 | 129 | 744 | 34 | 16 |
| 2:41.8 | 2,400 | 2:14.8 | 143 | 791 | 35 | 16 |
| 2:38.6 | 3,000 | 2:12.1 | 152 | 821 | 36 | 17 |
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Workout Graph
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