Ian Dick 5000m row
5,000
Meters
22:42.4
Time
2:16.2
Pace
294
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 17 |
| Stroke Count | 408 |
| Drag Factor | 111 |
July 08, 2023 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.4 | 5,000 | 2:16.2 | 138 | 776 | 294 | 17 |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 655 | 54 | 17 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 757 | 58 | 17 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 59 | 18 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 845 | 61 | 18 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 877 | 62 | 19 |
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Workout Graph
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