Ian Dick 5000m row
5,000
Meters
23:21.8
Time
2:20.1
Pace
292
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 15 |
| Stroke Count | 370 |
| Drag Factor | 111 |
July 15, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:21.8 | 5,000 | 2:20.1 | 127 | 737 | 292 | 15 |
| 5:26.4 | 1,000 | 2:43.2 | 81 | 577 | 56 | 14 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 772 | 58 | 16 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 793 | 59 | 16 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 792 | 59 | 16 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 827 | 60 | 16 |
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Workout Graph
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