Ian Dick 5000m row
5,000
Meters
21:52.5
Time
2:11.2
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 16 |
| Stroke Count | 355 |
| Drag Factor | 114 |
July 24, 2023 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.5 | 5,000 | 2:11.2 | 155 | 832 | 302 | 16 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 59 | 16 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 59 | 16 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 826 | 60 | 16 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 847 | 61 | 17 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 904 | 63 | 17 |
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Workout Graph
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