Ian Dick 5000m row
5,000
Meters
21:53.6
Time
2:11.3
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 16 |
| Stroke Count | 368 |
| Drag Factor | 111 |
July 28, 2023 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.6 | 5,000 | 2:11.3 | 154 | 831 | 302 | 16 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 58 | 16 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 60 | 17 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 834 | 60 | 16 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 832 | 60 | 17 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 931 | 64 | 18 |
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Workout Graph
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