Ian Dick 30:00 row
7,045
Meters
30:00.0
Time
2:07.7
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 16 |
| Stroke Count | 497 |
| Drag Factor | 119 |
August 12, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,045 | 2:07.7 | 168 | 877 | 438 | 16 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 82 | 16 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 16 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 885 | 88 | 16 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 17 |
| 30:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 17 |
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Workout Graph
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