Ian Dick 5000m row
5,000
Meters
22:42.8
Time
2:16.2
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 16 |
| Stroke Count | 368 |
| Drag Factor | 121 |
August 14, 2023 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.8 | 5,000 | 2:16.2 | 138 | 775 | 292 | 16 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 56 | 17 |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 758 | 58 | 16 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 772 | 58 | 16 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 791 | 59 | 16 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 860 | 61 | 16 |
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Workout Graph
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