Ian Dick 23:14 row
5,573
Meters
23:14.8
Time
2:05.1
Pace
362
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 113 |
August 16, 2023 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.8 | 5,573 | 2:05.1 | 179 | 914 | 362 | 23 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 15 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 23 |
| 15:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 94 | 26 |
| 20:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 99 | 30 |
| 23:14.7 | 749 | 2:09.9 | 159 | 848 | 48 | 21 |
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Workout Graph
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