Ian Dick v1000m/2:00r...6 row
2,877
Meters
12:10.5
Time
2:06.9
Pace
192
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 3,155 |
| Overall Time | 16:25.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 117 |
August 22, 2023 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.5 | 2,877 | 2:06.9 | 171 | 888 | 25 | |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 17 | |
| r: 2:00 | 227 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 25 | |
| r: 0:45 | 24 | |||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 28 | |
| r: 0:45 | 15 | |||||
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 31 | |
| r: 0:45 | 12 | |||||
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 33 | |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 18 | |
| r278 |
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Workout Graph
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