Ian Dick 20:28 row
4,568
Meters
20:28.9
Time
2:14.5
Pace
274
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 113 |
August 23, 2023 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.9 | 4,568 | 2:14.5 | 144 | 794 | 274 | 21 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 16 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 25 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 20 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 26 |
| 20:28.9 | 101 | 2:23.0 | 120 | 711 | 5 | 19 |
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Workout Graph
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