Ian Dick 11:11 row
2,400
Meters
11:11.1
Time
2:19.8
Pace
139
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 237 |
| Drag Factor | 110 |
August 30, 2023 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:11.1 | 2,400 | 2:19.8 | 128 | 740 | 139 | 21 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 16 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 26 |
| 11:11.1 | 258 | 2:17.7 | 134 | 760 | 16 | 23 |
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Workout Graph
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