Ian Dick 30:00 row
7,376
Meters
30:00.0
Time
2:02.0
Pace
479
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 116 |
September 18, 2023 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,376 | 2:02.0 | 193 | 963 | 479 | 20 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 99 | 20 |
| 12:00.0 | 1,470 | 2:02.4 | 191 | 956 | 95 | 20 |
| 18:00.0 | 1,468 | 2:02.6 | 190 | 953 | 95 | 20 |
| 24:00.0 | 1,469 | 2:02.5 | 190 | 954 | 95 | 20 |
| 30:00.0 | 1,469 | 2:02.5 | 190 | 954 | 95 | 20 |
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Workout Graph
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