Ian Dick 20:00 row
4,618
Meters
20:00.0
Time
2:09.9
Pace
281
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 17 |
| Stroke Count | 348 |
| Drag Factor | 108 |
September 19, 2023 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,618 | 2:09.9 | 160 | 849 | 281 | 17 |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 51 | 16 |
| 8:00.0 | 915 | 2:11.1 | 155 | 834 | 55 | 17 |
| 12:00.0 | 920 | 2:10.4 | 158 | 842 | 56 | 17 |
| 16:00.0 | 930 | 2:09.0 | 163 | 860 | 57 | 18 |
| 20:00.0 | 972 | 2:03.4 | 186 | 940 | 62 | 19 |
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Workout Graph
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