Ian Dick 4x3:00/2:00r row
3,023
Meters
12:00.0
Time
1:59.0
Pace
202
Calories
| Rest Distance | 660 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,683 |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 125 |
September 20, 2023 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,023 | 1:59.0 | 207 | 1013 | 23 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 21 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 22 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 24 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 26 | |
| r660 |
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Workout Graph
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