Ian Dick 30:00 row
7,054
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 119 |
September 25, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,054 | 2:07.5 | 169 | 879 | 439 | 20 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 20 |
| 12:00.0 | 1,389 | 2:09.5 | 161 | 853 | 85 | 20 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 20 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 20 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 925 | 92 | 20 |
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Workout Graph
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