Ian Dick 30:24 row
7,029
Meters
30:24.3
Time
2:09.7
Pace
432
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 650 |
| Drag Factor | 109 |
September 27, 2023 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.3 | 7,029 | 2:09.7 | 160 | 851 | 432 | 20 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 18 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 25 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 20 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 23 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 22 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 21 |
| 30:24.2 | 81 | 2:29.3 | 105 | 661 | 4 | 15 |
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Workout Graph
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