Ian Dick 16:52 row
4,109
Meters
16:52.3
Time
2:03.1
Pace
267
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 113 |
October 04, 2023 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:52.3 | 4,109 | 2:03.1 | 187 | 944 | 267 | 22 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 20 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 84 | 24 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 25 |
| 16:52.2 | 419 | 2:13.8 | 146 | 801 | 26 | 21 |
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Workout Graph
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