Ian Dick 30:00 row
7,160
Meters
30:00.0
Time
2:05.6
Pace
454
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 123 |
October 06, 2023 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,160 | 2:05.6 | 176 | 906 | 454 | 18 |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 94 | 18 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 814 | 83 | 17 |
| 18:00.0 | 1,454 | 2:03.7 | 184 | 934 | 93 | 19 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 18 |
| 30:00.0 | 1,482 | 2:01.4 | 195 | 972 | 97 | 21 |
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Workout Graph
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