Ian Dick 30:00 row
6,698
Meters
30:00.0
Time
2:14.3
Pace
398
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 124 |
October 08, 2023 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,698 | 2:14.3 | 144 | 796 | 398 | 17 |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 675 | 68 | 16 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 805 | 80 | 17 |
| 18:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 17 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 18 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 18 |
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Workout Graph
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