Ian Dick v2:00/1:00r...2 row
1,033
Meters
4:00.0
Time
1:56.1
Pace
70
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,072 |
| Overall Time | 6:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 116 |
October 11, 2023 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 25 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 25 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 25 | |
| r: 1:00 | 16 | |||||
| r39 |
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