Ian Dick 1000m row
1,000
Meters
4:25.1
Time
2:12.5
Pace
58
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 16 |
| Stroke Count | 72 |
| Drag Factor | 115 |
October 13, 2023 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 58 | 16 |
| 0:56.2 | 200 | 2:20.5 | 126 | 734 | 11 | 15 |
| 0:53.2 | 400 | 2:13.0 | 149 | 812 | 11 | 17 |
| 0:52.8 | 600 | 2:12.0 | 152 | 823 | 12 | 16 |
| 0:52.1 | 800 | 2:10.2 | 158 | 845 | 12 | 16 |
| 0:50.9 | 1,000 | 2:07.2 | 170 | 884 | 12 | 18 |
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Workout Graph
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