Ian Dick v500m/2:45r...3 row
1,500
Meters
5:22.4
Time
1:47.4
Pace
112
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 1,897 |
| Overall Time | 13:37.4 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 26 |
| Stroke Count | 140 |
| Drag Factor | 115 |
October 13, 2023 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.4 | 1,500 | 1:47.4 | 282 | 1270 | 26 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 27 | |
| r: 2:45 | 11 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 26 | |
| r: 2:45 | 42 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 25 | |
| r: 2:45 | 344 | |||||
| r397 |
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Workout Graph
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