Ian Dick 30:00 row
6,324
Meters
30:00.0
Time
2:22.3
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 16 |
| Stroke Count | 485 |
| Drag Factor | 120 |
October 15, 2023 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,324 | 2:22.3 | 121 | 717 | 356 | 16 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 669 | 66 | 15 |
| 12:00.0 | 1,214 | 2:28.2 | 107 | 669 | 66 | 16 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 716 | 71 | 16 |
| 24:00.0 | 1,301 | 2:18.3 | 132 | 754 | 75 | 16 |
| 30:00.0 | 1,333 | 2:15.0 | 142 | 789 | 78 | 17 |
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Workout Graph
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