Ian Dick 30:00 row
7,434
Meters
30:00.0
Time
2:01.0
Pace
487
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 119 |
October 16, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,434 | 2:01.0 | 197 | 978 | 487 | 20 |
| 6:00.0 | 1,489 | 2:00.8 | 198 | 981 | 98 | 20 |
| 12:00.0 | 1,490 | 2:00.8 | 199 | 983 | 98 | 20 |
| 18:00.0 | 1,495 | 2:00.4 | 201 | 990 | 98 | 20 |
| 24:00.0 | 1,479 | 2:01.7 | 194 | 968 | 96 | 20 |
| 30:00.0 | 1,481 | 2:01.5 | 195 | 970 | 97 | 20 |
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Workout Graph
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