Ian Dick 30:00 row
6,589
Meters
30:00.0
Time
2:16.5
Pace
384
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 15 |
| Stroke Count | 481 |
| Drag Factor | 118 |
October 20, 2023 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,589 | 2:16.5 | 137 | 772 | 384 | 15 |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 696 | 69 | 15 |
| 12:00.0 | 1,317 | 2:16.6 | 137 | 771 | 77 | 15 |
| 18:00.0 | 1,333 | 2:15.0 | 142 | 789 | 78 | 16 |
| 24:00.0 | 1,342 | 2:14.1 | 145 | 799 | 79 | 16 |
| 30:00.0 | 1,355 | 2:12.8 | 149 | 813 | 81 | 17 |
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Workout Graph
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