Ian Dick 20:00 row
4,622
Meters
20:00.0
Time
2:09.8
Pace
282
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 124 |
October 30, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,622 | 2:09.8 | 160 | 850 | 282 | 18 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 51 | 18 |
| 8:00.0 | 912 | 2:11.5 | 154 | 828 | 55 | 18 |
| 12:00.0 | 920 | 2:10.4 | 158 | 842 | 56 | 18 |
| 16:00.0 | 945 | 2:06.9 | 171 | 888 | 59 | 18 |
| 20:00.0 | 964 | 2:04.4 | 181 | 924 | 61 | 18 |
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Workout Graph
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