Ian Dick 20:00 row
4,629
Meters
20:00.0
Time
2:09.6
Pace
283
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 124 |
October 30, 2023 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,629 | 2:09.6 | 161 | 853 | 283 | 18 |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 56 | 18 |
| 8:00.0 | 931 | 2:08.8 | 163 | 862 | 57 | 18 |
| 12:00.0 | 920 | 2:10.4 | 158 | 842 | 56 | 18 |
| 16:00.0 | 928 | 2:09.3 | 162 | 857 | 57 | 18 |
| 20:00.0 | 930 | 2:09.0 | 163 | 860 | 57 | 18 |
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Workout Graph
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