Ian Dick 6x0:45/0:45r row
1,265
Meters
4:30.0
Time
1:46.7
Pace
93
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,396 |
| Overall Time | 9:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 27 |
| Stroke Count | 120 |
| Drag Factor | 109 |
November 01, 2023 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,265 | 1:46.7 | 288 | 1291 | 27 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 27 | |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 27 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 27 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 27 | |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 27 | |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 27 | |
| r131 |
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