Ian Dick 8x0:45/0:45r row
1,638
Meters
6:00.0
Time
1:49.8
Pace
115
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,796 |
| Overall Time | 12:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 24 |
| Stroke Count | 149 |
| Drag Factor | 108 |
November 01, 2023 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 24 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 24 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 25 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 25 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 25 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 25 | |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 25 | |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 24 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 24 | |
| r158 |
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Workout Graph
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