Ian Dick 30:00 row
7,241
Meters
30:00.0
Time
2:04.2
Pace
462
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 127 |
November 06, 2023 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,241 | 2:04.2 | 182 | 927 | 462 | 20 |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 101 | 20 |
| 12:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 20 |
| 18:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 20 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 20 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 21 |
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Workout Graph
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