Ian Dick 2x11:00/2:00r row
5,066
Meters
22:00.0
Time
2:10.2
Pace
308
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,194 |
| Overall Time | 26:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 119 |
November 08, 2023 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,066 | 2:10.2 | 158 | 844 | 19 | |
| 11:00.0 | 2,541 | 2:09.8 | 160 | 849 | 19 | |
| 11:00.0 | 2,525 | 2:10.6 | 157 | 839 | 19 | |
| r128 |
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Workout Graph
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