Ian Dick 30:00 row
7,104
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
139
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 117 |
November 13, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,104 | 2:06.6 | 172 | 892 | 444 | 20 | 139 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 20 | 135 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 893 | 89 | 20 | 138 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 20 | 139 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 20 | 139 |
| 30:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 21 | 148 |
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Workout Graph
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