Ian Dick 5000m row
5,000
Meters
22:41.5
Time
2:16.1
Pace
296
Calories
123
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 16 |
| Stroke Count | 383 |
| Drag Factor | 118 |
November 18, 2023 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:41.5 | 5,000 | 2:16.1 | 139 | 777 | 296 | 16 | 123 |
| 5:15.5 | 1,000 | 2:37.7 | 89 | 606 | 55 | 15 | 101 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 59 | 17 | 118 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 837 | 60 | 17 | 129 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 847 | 61 | 18 | 135 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 863 | 61 | 17 | 136 |
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Workout Graph
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