Ian Dick 10000m row
10,000
Meters
44:44.7
Time
2:14.2
Pace
593
Calories
123
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 17 |
| Stroke Count | 764 |
| Drag Factor | 121 |
November 27, 2023 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:44.7 | 10,000 | 2:14.2 | 145 | 798 | 593 | 17 | 123 |
| 9:21.2 | 2,000 | 2:20.3 | 127 | 736 | 114 | 17 | 104 |
| 8:56.0 | 4,000 | 2:14.0 | 145 | 800 | 119 | 17 | 123 |
| 8:52.5 | 6,000 | 2:13.1 | 148 | 810 | 119 | 17 | 127 |
| 8:49.9 | 8,000 | 2:12.4 | 151 | 818 | 120 | 17 | 133 |
| 8:45.1 | 10,000 | 2:11.2 | 155 | 832 | 121 | 17 | 129 |
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Workout Graph
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