Ian Dick 30:00 row
6,948
Meters
30:00.0
Time
2:09.5
Pace
425
Calories
130
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 113 |
November 27, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,948 | 2:09.5 | 161 | 854 | 425 | 20 | 130 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 20 | 119 |
| 12:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 21 | 123 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 20 | 133 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 21 | 139 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 866 | 86 | 21 | 136 |
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Workout Graph
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